Change the time not only means more time of daylight also affects our body. Malaise, changes in appetite, discouragement or lack of sleep are some of the symptoms.
This is a change to which we must adapt because, unconsciously, we alter our habits. Change an hour can be a process of adaptation of three to five days of changes.
The time change between summer and winter is comparable to jet lag, not as sharp but we must conform. The biological clock is disturbed with the dislocations in light reception. Time is changed to regulate light, which acts as a stimulus for the release of some hormones that are activated upon awakening. These can be altered cause insomnia.
Depending on each person can fully adapt to the new schedule up to five days. A single hour is not usually very traumatic for the body but it is important to monitor the first few days sleeping hours and the food we eat.
Some changes we can experience
The time changes affect in particular, who have an unwieldy structure into the biological and the psycho. Also those who are subject to engage in very hard times.
In sensitive individuals can affect this change result in irritation of the skin, changes in sleep or mood disorders mood.
The alterations that we depend upon our bodies suffer. The central nervous system may manifest with symptoms of drowsiness, irritability, difficulty with attention, concentration and memory.
We can feel fatigued, with less energy, malaise or note that despite the effort, our productivity is lower.
May also experience drastic mood swings coming to depression.
The most common digestive disorders are lack of appetite during the day, and increased hunger at night. This can increase the secretion of gastric juice.
The most viable if we see this change affects us is recommended to start to take her vows the day before the time change so we would not think too many conditions on the same day and consecutive. Especially if the next day he has to work.
