Many people self-conscious about their physical appearance, profession, intellectual level … They feel dissatisfied with yourself and this will often affect relationships with others in their professional or academic life. Let’s see what are the factors that can influence the complex and some suggestions to overcome them.
1. What are the complexes?
Complexes. Irrational thoughts that keep us from enjoying life or achieve goals. Complexes are irrational thoughts that may adversely affect the people producing insecurity and low self-esteem. Images are distorted or exaggerated perceptions of self that arise when comparing with others, or with models that society imposes.
They can influence and condition our lives, behaviors and relationships. They may even stop us from enjoying certain things or reach professional limitations for not trusting in our abilities.
2. Factors influencing the complex
One of the factors that influence the formation of a complexed character is the family intone. The opinion of the parents or the lack of support and attention from them, will make the child feel little value or to grow with low self-esteem. It is in the family that people need to feel loved, valued and respected so they can develop a strong and determined personality.
The school environment is another factor which greatly influences. When children have any physical characteristics that stands out, as can be: very tall or short, too fat or have a big nose, can become an object of ridicule from his classmates, who probably will put a nickname.
Many of these complexes appear in childhood but may be accentuated in adolescence because at this stage there are great physical and personality changes is not yet formed. Adolescents are more vulnerable and need the approval of others for their self-esteem.
Another factor to consider is the company, marking a fashion and stereotypes of beauty that does not correspond with reality. This leaves many people feeling self-conscious when compared with those models that society imposes and we accepted, although not conforming to our way of being or living.
Some people over the years have not managed to overcome the complexities of childhood. They have not been able to interpret the defect in an objective and try to hide cause distress and anxiety.
3. Complex Types
There are different types of complex but the most common are physical:
- Oedipus Complex: The Oedipus complex is when the man compared to all women with her mother. For a woman who looks like her mother and rejected if not like or when it fails to see this similarity.
- Electra complex. In this case, the woman who can not find the right man. He idolizes his father and not see any man to match him.
- The Peter Pan Complex suffer those who do not want to grow and mature. These are people who do not want to deal with responsibilities.
- Snow White Complex. They want to be the center of attention and the approval of others, but deep down lies a problem of self-esteem, insecurity and sensitivity to criticism.
- Ugly duckling complex. Complex is the most common and corresponds to the complex physical. The suffering people who are unhappy with their appearance and tend to continuously compared with the other, thinking that others are better than them.
4. Guidelines for addressing the complex
The most important thing to overcome a complex is learning to love oneself, accepted and validated as each is, with its strengths and weaknesses. To do this, find positive aspects of your personality and to review the virtues and qualities you have.
Do not try to seek approval from others, but you must act according to your values and way of seeing things without having to be content or to please everyone and not feel self-conscious about being different or have different ideas. Please be aware that your opinion is more important than others.
Do not complain in public about your faults or limitations, so it only allows others to see in you that only negative part of yours. Make the most of yourself and do not underestimate or worthlessness, also thought to convey what we think and feel about ourselves.
Trust yourself and your values, not base your life on the outward appearance and boosts your self-esteem with positive thoughts that you fill with security and confidence in yourself. Valorat for who you are and not what others say about you.
Tags: Complex Types, Complexes, Electra Complex, Oedipus Complex, overcome the complex, Peter Pan Complex, Snow White Complex, Ugly duckling complex, What are the complexes
