It is not just a good excuse to spend the night out with friends. Instead, football seems to be one of the best sources of health and welfare would lead to the hearts of men. A report this news a bit ‘unsettling for the female gender was a Swedish study published in the journal Scandinavian Journal of Medicine and Science in Sports.
According to the study’s author, Peter Krustrup University of Copenhagen, soccer is the sports most intense and demanding, requiring greater coordination and a wide range of movements such as twisting, jumping, rapid shooting, and (in very rare) the inverse. The stock five or soccer also had the benefit of committing the same way all the players, unlike football eleven in which, sometimes, some people become fatigued more than others.
In one of their studies, the researchers asked 47 men with hypertension to run or play soccer for an hour twice a week. From the analysis conducted after three months, showed that both activities with a decreased blood pressure of subjects, along with a substantial decrease in body weight. Unlike race, however, the football will also favor a decrease in the levels of cholesterol in the blood.
“Football affect several vascular risk factors such as oxygen consumption, heart function, blood pressure and cholesterol, even more than lifting weights and equally, if not more, of the race,” said Peter Krustrup .Well-being, then, a couple of hours of football every week. And if they do well for the heart, maybe even go well with the wives.
Tags: football, Medical Advices, the sport better for man
