Do you often back pain, neck or shoulders? Do not blame the chair in the office or weekend cleaning, because in many cases it comes down to how we carry our bag. From the size and type of strips to the way you wear could affect your body. Follow these tips if you want to improve your posture and forget about the pain:
- For portfolios with broad bands: less expensive bags usually have wide straps and allow you to better distribute the weight. Also, keep in mind for those who come with added padding on the part that goes over the shoulder.
- Exercise of neck and shoulders can help your body prevent the pain that we cause our bags if you do some exercises regularly muscle in the neck and shoulders. For example: stay standing erect with arms outstretched in front of you. Then push it back like you’re rowing. Lift your shoulders at once and repeat ten times for each arm. “Think small portfolios: little by little has become fashionable to impose small bags of the 90s. Health experts recommend this accessory because it is small and allows us to carry little weight. In addition, the overall weight is distributed in the center, allowing your muscles loaded with him and not your back or shoulders.
- Rebate weight: many experts suggest that women we tend to carry more weight than you really need in our bags. So use for cleaning, eliminates everything that does not need from your portfolio and seeks to reduce weight. Recommend that the portfolio weight does not exceed the kilo.
- Change positions: most women have a favorite handbag, but it is advisable to change from time to time to allow our body continually loaded with the same weight or the same position. They also advise changing the portfolio shoulders and hands every five minutes so we would not cut the blood circulation in the arms.
- Consider a knapsack, if you have to carry much weight you may want to regain use of the backpack because it will help alleviate back pain.
