7 Keys to avoid influenza A

Posted by afni | March 11th, 2010 in Influenza | No Comments »

7 Keys to avoid influenza A

The experts tell us that nearly 40% of the population may be affected by influenza A. So at the outset seems we all have enough numbers. But following some tips and lead a healthy life and, above all, very hygienic, you can give the slip to the flu.

1. Get a vaccine

It is the best way not to catch, experts say. “No matter how well you wash your hands, you still have to breathe,” says Robert Belshe, professor of medicine and pediatrics at Saint Louis University School of Medicine, which is conducting clinical trials for the swine flu vaccine . Read the rest of this entry »

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The abdominal you want

Posted by afni | March 9th, 2010 in Fittness | No Comments »

The abdominals you want

If you want to gain muscle or abdominal look no secret that every coach knows, and you should also know: “The fastest way to have the appearance of having won 10 kilos of muscle is to lose fat 5″ reveals Alan Aragon, expert lose weight Men’s Health.

That is because the closer you are to remove the layer of fat covering your six pack, will be more defined muscles, which will acquire a general look much better.

Follow these rules to make your nutrition program even more effective.

1. Consume at least two servings of vegetables a day: they have fewer calories and are rich in fiber filling. Read the rest of this entry »

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Burn calories with rowing

Posted by afni | March 6th, 2010 in Fittness | No Comments »

Burn calories with rowing

With the rowing machine will get more calories than the treadmill, strengthen the back and prevent fractures. To work, you must first pick up the pace, otherwise you will tire quickly and not all the performance you’ll actually. Follow our tips and exercises to maximize the benefits of the oar.

1 Sit with your legs bent. Bend the trunk to your knees but keep your back and shoulders straight. Extend the arms forward and grab the handle with your hands and wrists above flat.

2 Without moving your arms or lean back, get away, stretching his legs and pushing with your feet in stirrups while keeping your back straight.

3 When the handle is above your knees, pull the bar toward the bottom of the chest. The trunk leans backwards until your shoulders are behind the pelvis and continues to push with your legs.

4 When you touch the bar abs, shoulder blades together. Relax your arms, let the cable pull your arms gently and bend forward from your hips. Once again pass the handle above the knees straight, bend and glide forward on the seat.
The pyramid

Rema strong (90% of your maximum power) for five gentle strokes and then paddle another 5 (60% power). Now row 10 times stronger and 10 times smoother. Repeat sequence but increases to 15 strokes after 20, 25 and 30. Then descends the pyramid until at intervals of 5. Repeat when you have recovered.
The 1-1

Rema with all your strength for a minute and then another minute gentle paddle. Repeat, alternating strong and soft rhythm for 15 to 20 minutes. Gradually increase the time -0 + half hour. Try rowing 18 to 20 times per minute. After several sessions, trying to row 30 times
per minute.

The sprint

Set the interval schedule in the 500 meters rowing machine with 2 minutes rest. Rema 75 percent of your maximum power and then rest 2 minutes. Make 10 intervals.

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Earn muscle in 4 weeks

Posted by afni | March 4th, 2010 in Fittness | No Comments »

Earn muscle in 4 weeks After 25 years developing strength programs for martial artists, police special forces, football players, handball players, cyclists and fitness enthusiasts and fitness I’ve learned something important: the best programs combine heavy weight and fast, powerful movements.

With this routine, once the heavy weights will combine with explosive exercises such as push ups and jumping steps. Using both systems in the same training, you will gain overall fitness and speed up the process of burning fat, so it’s easier to get a slimmer body and muscled in a single month. Read the rest of this entry »

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Truths and myths about hair loss

Posted by afni | March 2nd, 2010 in Hair Care | No Comments »

If you keep your hair as if you are losing hand over fist, you’ll want this guide on the truths and lies of baldness.

From the moment you walk out into the world kicking and screaming, you’re fighting a losing battle that you, not a hair more will be created throughout the rest of your life.

Truths and myths about hair loss The stark reality is that over 60% of men begin to show signs of baldness before age 35. When they reach 50, the hair follicles start to die and 85% of men experience significant hair loss.

Think you know everything about hair loss? It’s time to separate fact from fiction.

You’re bald because of your mother

The maternal inheritance is slightly stronger, but also baldness can be inherited from the father, according to Kings College in London (United Kingdom). Read the rest of this entry »

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Diagnosis and treatment of vertigo

Posted by Akbar Uchiha | February 27th, 2010 in Vertigo | No Comments »

To eliminate the unpleasant sensation is startling you should first contact your doctor to look into the issue, undergoing some specific tests such as x-ray of the cervical spine, the echo-Doppler (to assess’ integrity of the vertebral arteries, the blood flow of the body responsible for balance), the audiogram (to analyze the functioning auditory) and test stimulation of the labyrinth, that some tests designed to discover if dizziness depend on very specific dysfunction inner ear. Once you find the cause will be possible to intervene with the most appropriate therapy. If the source is of type cervical can use the techniques used for arthritis and the practice of certain exercises to recover the cervical joints, or to solve the problem of whiplash injury, consult a physiatrist or orthopedist. Different and more complex cases where the cause of vertigo is related to the inner ear. In these cases, exclusive use of drugs such as antibiotics or antivirals (the labyrinth), diuretics and antihistamines (Meniere’s disease), the latter widely used for mild states of vertigo due for example to sea sickness or ill-d ‘ auto. Read the rest of this entry »

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Dizziness

Posted by Akbar Uchiha | February 25th, 2010 in Vertigo | No Comments »

The vertigo may be regarded as the apparent rotation of the sensations of your body or objects that surround us. Generally, those who accuse dizzy reported very unpleasant physical states, such as loss of soil beneath the feet, dizziness, lack of support and inability to stand alone, events that trigger feelings of nausea, vomiting and tachycardia. Due to a malfunction of the plot of related bodies equilibrium (especially the inner ear), causing a loss of sense of direction, the dizziness should not however appear as a disease but as a symptom of some disease-related just balance. The most frequent causes consist of whiplash, maze, and cervical arthrosis or anxiety syndromes such as stress, depression or intense physical or mental condition. Precisely for this treatment will vary depending on the cause, although there are generic drugs that can alleviate the sense of vertigo, however, consult a physician for the numerous side effects that may result.
The organs of balance and the possible causes of vertigo – the system of balance in the body is very articulate and composed of a fine network of very delicate and complex structures that regulate the orientation in space. These include the cerebellum, the visual system, some areas of the brain (the basal ganglia), many nerve endings in muscle and finally the inner ear, which can be regarded as the most important body function as deputy to the balance of our body. Read the rest of this entry »

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Recommendations for the treatment of benign paroxysmal positional vertigo

Posted by Akbar Uchiha | February 23rd, 2010 in Vertigo | No Comments »

The American Academy of Neurology has published an interesting review on the treatment of benign paroxysmal positional vertigo (rear channels).
Besides the description of the technique of repositioning the channel is emphasized, among other things, the absence of indications to the use of drugs and physical activity restriction after the maneuvers.

Guideline Issued for Benign Paroxysmal Positional Vertigo

The canalith repositioning procedure is a safe, effective therapy for patients with posterior semicircular canal benign paroxysmal positional vertigo, according to a new guideline from the American Academy of Neurology. Read the rest of this entry »

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With team sports less muscle pain

Posted by Akbar Uchiha | February 21st, 2010 in Sport | No Comments »

Synchronized and happy: the sport `s union is not only the strength but also happiness, the researchers of the` Oxford University in a paper published in Biology Letters, which, compared to the activity individual physical, practice a sport team circulates more endorphins and raises the threshold of endurance of pain.

British scholars have tested to a team of rowers: after spending 45 minutes on rowing alone or in teams of six, that measured the ability of athletes to resist strong pressure on the arm. L `exercise in itself increases the pain tolerance, but the difference between the two groups was significant: the athletes who had rowed together for as long resisted the painful stimulus. Read the rest of this entry »

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Running barefoot is good for health

Posted by Akbar Uchiha | February 19th, 2010 in Walking and Cycling | No Comments »

The more ‘welcome to run and’ barefoot and not with more and more ‘futuristic and expensive sneakers sponsored by great players. E ‘as it reveals a study by Daniel Lieberman of Harvard University published in Nature: those who use the shoes run more’ risk of injury because ‘they tend to rest the heel of the first pads that can better absorb the impact with the ground, which naturally does who runs barefoot.
Beyond. Research has shown that it is also less fatigued the calf. To avoid injury of the foot, Lieberman recommended to start with bare feet and only after you ‘callus formed a protective epidermis. To see a demonstration just connect to the site www.barefootrunning.fas.harvard.edu

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